Your hair is made of keratin — a protein that requires certain vitamins and minerals to stay strong and grow properly. Biotin, also known as Vitamin H, is one of the essential nutrients your hair needs to thrive.
If you’re not getting of this vitamin from your diet, your hair may not grow as fast as it could. Here are just a few of the many benefits of incorporating it into your hair care routine.
Biotin Boosts Hair Growth
One of the most well-known benefits of biotin is its ability to boost hair growth. Studies generally show remarkable improvements in hair growth and the strength of nails when a biotin deficiency is corrected. However, some studies also show that the nutrient can help with various conditions causing decreased hair growth, even if you’re not deficient in the vitamin.
Biotin Strengthens Hair
Biotin not only promotes hair growth but also strengthens your strands to prevent hair breakage and split ends. This effect likely depends on the vitamin’s ability to support keratin synthesis. Hair may still grow when this synthesis is impaired, but it won’t contain as much protein, leading to a finer texture and weaker structure. Supporting keratin can also help ensure shiny hair and improved manageability during styling.
Your body requires other vitamins and minerals and a regular intake of high-quality protein to produce keratin. Ideally, your protein intake should be at least 1.2 to 1.8 g per kg of body weight (0.54 to 0.81 g per lb) if you live an average lifestyle. If you lift weights or perform high-intensity cardio and other strenuous exercises, you may need a higher protein intake to satisfy muscle growth and repair while leaving enough for healthy hair, nails, and skin.
Biotin Improves Scalp Health
Biotin not only benefits your hair, but it also helps keep your scalp healthy. A healthy scalp is essential for promoting hair growth and preventing hair loss. Improving the health of your scalp and hair follicles can also aid in balancing oil production, preventing dry hair.
How to Incorporate Biotin into Your Hair Care Routine
So, how can you incorporate biotin into your hair care routine? The easiest way is to take a supplement, which you can find at most health food stores. It’s important to choose a high-quality supplement and follow the recommended dosage. You can also get the vitamin through your diet by eating vitamin-rich foods like eggs, nuts, and legumes.
In addition to taking a supplement or eating biotin-rich foods, you can also use vitamin-infused hair care products, such as shampoos, conditioners, and treatments. These products can help improve your hair’s overall health by providing a boost of biotin.
Biotin is an essential nutrient for hair health. By promoting hair growth, strengthening hair, and improving scalp health, the vitamin can help you achieve thicker, healthier hair. So why not try it and see the difference it can make for your hair?